I want to lose weight, but it’s so hard. Even when I’m eating all the right foods and exercising, I stay at the same weight. It’s like my body refuses to do what I want. Help!
All the effort in the world is of little value when you have stubborn thoughts getting in the way. What type of relationship have you been developing with your body? Do you love it for what it does for you? Or are you mad at it for what it has done to you?
Time to Flip It! Here are some suggestions for clear, loving messages that invite cooperation in the direction of your desire:
Sometimes it seems as if my body refuses to do what I want it to do. But, I wonder if I am sending clear messages. I wonder what would happen if I started telling my body exactly what I want. What if I told my body that I am really excited about losing weight? What if I told my body how thrilling this process is going to be? What if I told my body how much I love it? What if I told my body how much I appreciate its assistance in this process?